Recipes

Turmeric Chai Latte

Turmeric Chai Latte

Turmeric and ginger offer amazing anti-inflammatory properties. Taking turmeric with black pepper also improves nutritional absorption. If you want to get t...
Photo of a kombucha tea jar on a shelf

Three Reasons I Drink Kombucha

The first time a friend told me about kombucha, I’ll be honest— I was a little grossed out. My friend was telling me how she’d made it herself using “a b...
Photo of manuka honey spilled on table and covered with blooming manuka branch

The Health Benefits of Manuka Honey

Most people are aware of the “superfood” properties of regular honey— but did you know there is another honey variation that may be even more potent and ben...