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The Step-By-Step Guide To Healing Your Leaky Gut

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Images of herbal tea, meditation, coconut and sleep to heal your leaky gutPHOTO: L-R: INSTAGRAM @MELANIEOLDENATUROPATH / INSTAGRAM @DAVINAKIYOMI / INSTAGRAM @DISTANTRELATIVES.CO / SHUTTERSTOCK.CO/SPECTRAL-DESIGN

“You’ve got intestinal hyperpermeability.” Umm, what? This condition, better known as “leaky gut syndrome,” is a result of chronic stress, poor diet, and bacteria that’s out of whack. Leaky gut shows up when the tight junctions in your intestines cease to function properly letting in all sorts of nasties that just don’t belong in your bloodstream.

Microbes, toxins, and bits of undigested food “leaking” from your gut can cause inflammation and a variety of diseases. Thankfully, we’ve found some ways to help mitigate this issue!

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