Rheumatoid Arthritis

Photo of jar full of stomach aid smoothie held in hand next to a blender

My 21-Day Smoothie Diet Experiment

Smoothies are a fantastic way to add protein, good-for-you fats, and loads of fruits and veggies into your diet. Skip the line at the smoothie shop and make...
Sunlight For Health

7 Health Truths About Sunlight Exposure

You may have been told that the sun’s ultraviolet (UV) rays are dangerous and can contribute to premature skin aging and a significant increase in your chance...