Photo of people from Innisfree farm with seal of farm

My Month on Innisfree Farm

Tucked away between the fields and the forests of Courtenay, British Columbia, Innisfree Farm is positioned just a few kilometers from t...
Photo of people from Innisfree farm with seal of farm

My Month on Innisfree Farm

Tucked away between the fields and the forests of Courtenay, British Columbia, Innisfree Farm is positioned just a few kilometers from the eastern coast of ...
Photo of a young woman feeling free enjoying the great outdoors

Tools I Use to De-Stress My Life

It's around 5 p.m. and you're sitting in traffic. You're thinking of the never-ending list of phone calls to return, e-mails to reply to, and tasks you've l...
Photo of organic produce on shelves in market

Foods To Buy Organic vs. Conventional

Certified organic foods are generally safer to eat than non-organic— you know the organic products have been grown without all those nasty pesticides, herbicides, fungicides, and so on. But you’ve probably also noticed how much more expensive org...
Photo of an overweight girl exhausted after running

Why You’ll Lose Weight Once You Stop Being a Cardio Addict

Believe it or not, intensive cardio isn't the best way to lose weight. In fact, it’s not even the best way to have a healthy body! Of course, exercise is a necessary pillar of a balanced, healthy body and lifestyle. If you want to be health...