Illustration of sillhouette with the words on wall indicating that one should listen to his true self

My Habits for Health and Happiness

It seems that every day lately is a race against the clock. Most of my days are occupied by my Monday through Friday 9 a.m. to 4 p.m. cl...
Photo of a grumpy cat lying on bed

What to Do When You Wake Up on the Wrong Side of the Bed

You know the feeling. You wake up angry at the world for no apparent reason. You haven’t even opened your eyes yet, and already you’re annoyed by everything around you. Life seems generally unpleasant, and you’re pretty sure everything about this...
Photo of a camel chewing food

Why Chewing Your Food Properly Can Transform Your Health

Food-chewing can bring out the lazy teenager in all of us. If you’re anything like I used to be, you chew just enough to be able to swallow and don’t think much more about it! Well, I’m here to tell you that you might want to start thinking...