Illustration of sillhouette with the words on wall indicating that one should listen to his true self

My Habits for Health and Happiness

It seems that every day lately is a race against the clock. Most of my days are occupied by my Monday through Friday 9 a.m. to 4 p.m. cl...
Photo of Boswellia Serrata in nature

3 Herbs to Alleviate Your Arthritis Symptoms

More than 50 million Americans suffer from some form of arthritis. While arthritis is commonly associated with the elderly, about two-thirds of people suffering from arthritis are younger than 65! Arthritis can occur in children and infants as...
Photo of happy couple with kids on beach

These Three Habits Are Consistent Among Happy People

"Happiness is an inside job" is one of my all-time favorite quotes. Every time I consider it, I rediscover the notion that happiness is really not predicated on external circumstances. Happiness is a natural way of being. But because it can be...