Illustration of sillhouette with the words on wall indicating that one should listen to his true self

My Habits for Health and Happiness

It seems that every day lately is a race against the clock. Most of my days are occupied by my Monday through Friday 9 a.m. to 4 p.m. cl...
Photo of Vegan and Paleo Dish Served

Why You Should Know About The Pegan Diet

Dr. Mark Hyman is a medical doctor making waves in the world of conventional diet wisdom. One of Dr. Hyman's areas of expertise is critiquing the convention...
Photo of Symptoms of Urticaria Rash on arm

Why I Got Hives and How I Got Rid of Them for Good

Only a few short years ago, I lived in ignorant bliss. I ate whatever I wanted. My diet was a cringe-worthy smorgasbord of pizza, Philly cheesesteaks, chocolate milk, tacos, apple pies, and a ridiculous amount of bread. Oh, and let’s not forge...
Photo of male arms showing signs of impatience

Patience is a Virtue I Wouldn’t Have Without These Two Tools

Sometimes I feel as though I go through the entire day waiting. Waiting for the waiter to bring my food to the table, waiting for the red light to turn green, waiting for the grocery line to get shorter. Immediate gratification and impatience ...