Illustration of sillhouette with the words on wall indicating that one should listen to his true self

My Habits for Health and Happiness

It seems that every day lately is a race against the clock. Most of my days are occupied by my Monday through Friday 9 a.m. to 4 p.m. cl...
Photo of male arms showing signs of impatience

Patience is a Virtue I Wouldn’t Have Without These Two Tools

Sometimes I feel as though I go through the entire day waiting. Waiting for the waiter to bring my food to the table, waiting for the red light to turn green, waiting for the grocery line to get shorter. Immediate gratification and impatience ...
Photo of people from Innisfree farm with seal of farm

My Month on Innisfree Farm

Tucked away between the fields and the forests of Courtenay, British Columbia, Innisfree Farm is positioned just a few kilometers from the eastern coast of Vancouver Island. Its setting offers the best of all that the natural world has to offer: ...