Brian Valentin

Photo of manuka honey spilled on table and covered with blooming manuka branch

The Health Benefits of Manuka Honey

Most people are aware of the “superfood” properties of regular honey— but did you know there is another honey variation that may be even more potent and ben...
Photo of salted egg sprinkled with black pepper and bacon

The Complete Guide to Healthy Fats

I have a little secret for you— fat isn’t a bad word. In fact, as you’ll see, it’s quite a good word, and it's completely necessary for you to live a health...