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Guidance

Why Sleeping In The Nude Is a Very Healthy Choice

If someone suggested that I sleep naked two years ago, I would’ve laughed. Sleeping nude was for the free-spirited. It...

Health

32 Beauty Uses for Essential Oils

I hate to be the bearer of bad news, but if you bought your beauty products in a store, I...

Guidance

The Lesser-Known Benefits of Intimacy

Intimacy is generally quite amazing. It’s quite literally the reason you— or any of us— exist, biologically speaking. And so...

Guidance

How Digestive Enzymes Have Allowed Me to Enjoy Meals Again

My grandma always told me to chew my food— inhaling food wasn’t good for my stomach. Turns out she was...

Articles

The 4 Health Benefits I Notice from Eating Chia Seeds

Before the chia seed craze, I thought chia seeds were those things you planted in Chia Pets. I was skeptical...

Guidance

Why Adrenal Fatigue May Be a Misnomer

A recurrent topic in the alternative health world is adrenal fatigue. In school, we’re constantly being reminded that chronic stress...

Guidance

The Quick and Dirty Guide to Homeopathy

As consistent readers probably already know, I’m an herbal medicine fanatic. I absolutely love exploring herbal treatments for different disorders...

Guidance

Did You Know There Are Unlabeled Chemicals in Your Favorite Foods?

What you see isn’t always what you get. This applies especially to food labels. While you can certainly learn a...

Inspiration

Top Four Best TED Talks to Watch for a Mood Boost

A TED talk a day could change your life. If you haven’t heard of them yet, TED talks are short...