Why Sleeping In The Nude Is a Very Healthy Choice
If someone suggested that I sleep naked two years ago, I would’ve laughed. Sleeping nude was for the free-spirited. It...
32 Beauty Uses for Essential Oils
I hate to be the bearer of bad news, but if you bought your beauty products in a store, I...
The Lesser-Known Benefits of Intimacy
Intimacy is generally quite amazing. It’s quite literally the reason you— or any of us— exist, biologically speaking. And so...
How Digestive Enzymes Have Allowed Me to Enjoy Meals Again
My grandma always told me to chew my food— inhaling food wasn’t good for my stomach. Turns out she was...
The 4 Health Benefits I Notice from Eating Chia Seeds
Before the chia seed craze, I thought chia seeds were those things you planted in Chia Pets. I was skeptical...
Why Adrenal Fatigue May Be a Misnomer
A recurrent topic in the alternative health world is adrenal fatigue. In school, we’re constantly being reminded that chronic stress...
The Quick and Dirty Guide to Homeopathy
As consistent readers probably already know, I’m an herbal medicine fanatic. I absolutely love exploring herbal treatments for different disorders...
Did You Know There Are Unlabeled Chemicals in Your Favorite Foods?
What you see isn’t always what you get. This applies especially to food labels. While you can certainly learn a...
Top Four Best TED Talks to Watch for a Mood Boost
A TED talk a day could change your life. If you haven’t heard of them yet, TED talks are short...