Exercise

Image of Edward Munch's Scream Variation - Litography

5 Crucial Tips For Relieving Anxiety

It's completely reasonable to feel a bit anxious during a stressful situation. You can likely remember a time when you've felt it: a deadline looming, drivi...
Dad Bod

How To Burn Fat When You’re Over 40

In an age marked in part by social media bullying and an increased emphasis on physical appearance, there have also been noted emergences of self-love trend...
Training Music

Music That Inspires Me… And Why

I recently received the following email: "Hi Jordan... This is random but I feel like you might have some good suggestions for me. I'm 34 and have been...