Photo of chronically fatigued business woman

Why Adrenal Fatigue May Be a Misnomer

A recurrent topic in the alternative health world is adrenal fatigue. In school, we're constantly being reminded that chronic stress is likely contributing ...
Photo of bottles of different sizes filled with homeopathic solutions

The Quick and Dirty Guide to Homeopathy

As consistent readers probably already know, I'm an herbal medicine fanatic. I absolutely love exploring herbal treatments for different disorders and the p...
Illustration of old Habits and new habits - Blackboard with Text and icon

How to Build a Winning Routine

If you’re looking to live a healthy, awesome life, know this— you’re not going to succeed on willpower alone. You also need a winning routine. Exertin...