-
FoodTips On How To Reduce Your Meal Portion Size
Have you seen an Olympic swimmer’s breakfast? It looks like a dinner buffet. But believe it or not, they need all of those calories to sustain...
-
GuidanceWhat You Need to Know About Bipolar Disorder
Bipolar (also known as manic depression) is a mental disorder characterized by intense emotions and extreme mood swings. Someone might be depressed and suicidal for days...
-
Guidance4 Powerful Herbs That Can Reverse the Signs of Aging
At 26 years old, I’m already taking steps to stay young. Call me paranoid or weird if you wish. I like to think of myself as...
-
GuidanceWhat is Traditional Chinese Medicine and How Does It Work?
If you’ve spent any time at all in the alternative medicine sphere, you may have already heard of TCM— that stands for traditional Chinese medicine. TCM...
-
ExerciseThese Four Yoga Poses Can Greatly Reduce Inflammation
Does any of the following describe your experience? Headaches, migraines, indigestion, bad breath, gingivitis, anxiety, depression, mood swings, arthritis, stiff joints, achy muscles, chronic fatigue, insomnia,...
-
GuidanceWhat You Need to Know About Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a painful, incurable autoimmune disorder. It’s characterized by inflamed, swollen, and painful joints and affects up to 1.5 million Americans. RA usually...