"Happiness is an inside job" is one of my all-time favorite quotes. Every time I consider it, I rediscover the notion that happiness is really not predicate...
Food-chewing can bring out the lazy teenager in all of us.
If you’re anything like I used to be, you chew just enough to be able to swallow and don’t thi...
It's around 5 p.m. and you're sitting in traffic. You're thinking of the never-ending list of phone calls to return, e-mails to reply to, and tasks you've l...
I grew up living two doors over from a family of six kids. Looking back on this now, it must have been an interesting task for those parents to come up with dis...
Believe it or not, intensive cardio isn't the best way to lose weight.
In fact, it’s not even the best way to have a healthy body!
Of course, exercise...
Eating meals used to feel like walking through a minefield.
Sometimes I would make it through without a scratch— I’d eat my meal and would feel fine afte...
