Image of Edward Munch's Scream Variation - Litography

5 Crucial Tips For Relieving Anxiety

It's completely reasonable to feel a bit anxious during a stressful situation. You can likely remember a time when you've felt it: a deadline looming, drivi...
Stars of Summer Basketball Team

How Basketball Has Been My Medicine

It was the summer of 2003, and we were playing in the championship game of the Stars of Summer basketball tournament at Hampstead Park in Montreal. With...
The Karate Kid Lessons

Lessons I Learned From The Karate Kid

This year marks the 32nd anniversary of the theatrical release of The Karate Kid, a movie that impacted me greatly during my childhood. When I was told to c...