Lifestyle

Sunlight For Health

7 Health Truths About Sunlight Exposure

You may have been told that the sun’s ultraviolet (UV) rays are dangerous and can contribute to premature skin aging and a significant increase in your chance...
Makeup Remover

7 Toxic Cosmetics You Need to Replace

Unlike the ingredients in food, those in cosmetics don’t have to pass any specific safety guidelines in order to be sold. The EPA (Environmental Protection Ag...
Image of the woman meditating in the forest

How Real is the Hype Around Meditation?

The Internet is bursting with buzzwords like "mindfulness" and "zen," but what's all the hype? It's trendy now, but meditation is a thousand-year-old practi...
Photo of gateway with private property notice and barbed wire above

These Boundaries Liberate And Empower Me

I was recently talking with a woman who told me that she once failed an entire summer semester in college because she couldn’t say no to her roommate. She f...
Image of Edward Munch's Scream Variation - Litography

5 Crucial Tips For Relieving Anxiety

It's completely reasonable to feel a bit anxious during a stressful situation. You can likely remember a time when you've felt it: a deadline looming, drivi...