Photo of people from Innisfree farm with seal of farm

My Month on Innisfree Farm

Tucked away between the fields and the forests of Courtenay, British Columbia, Innisfree Farm is positioned just a few kilometers from the eastern coast of ...
Photo of a young woman feeling free enjoying the great outdoors

Tools I Use to De-Stress My Life

It's around 5 p.m. and you're sitting in traffic. You're thinking of the never-ending list of phone calls to return, e-mails to reply to, and tasks you've l...
Photo of a high-end Bellicon Rebounder / Mini-Trampoline

This One Childhood Toy Can Transform Your Health

I grew up living two doors over from a family of six kids. Looking back on this now, it must have been an interesting task for those parents to come up with distracting activities for ALL of their kids to take part in at once. The one thing I can rem...
Photo of woman eating burger and holding her stomach in pain

Four Supplements That Digestive Sufferers Should Know About

Eating meals used to feel like walking through a minefield. Sometimes I would make it through without a scratch— I’d eat my meal and would feel fine afterwards. Other times, however, I’d be hit with painful indigestion after eating. The sym...