Photo of organic produce on shelves in market

Foods To Buy Organic vs. Conventional

Certified organic foods are generally safer to eat than non-organic— you know the organic products have been grown without all those nasty pesticides, herbi...
Photo of man holding scoop of glutamine

Is L-Glutamine as Useful as Some Experts Will Have You Believe?

I’ve been hearing unbelievably good things about L-glutamine lately. As in, I literally didn’t believe them! It seems the more people start talking about how amazing something is, the more suspicious I get. Perhaps it’s in my nature to be skep...
Illustration of sillhouette with the words on wall indicating that one should listen to his true self

My Habits for Health and Happiness

It seems that every day lately is a race against the clock. Most of my days are occupied by my Monday through Friday 9 a.m. to 4 p.m. classes. The hours tha...
Photo of Vegan and Paleo Dish Served

Why You Should Know About The Pegan Diet

Dr. Mark Hyman is a medical doctor making waves in the world of conventional diet wisdom. One of Dr. Hyman's areas of expertise is critiquing the convention...
Photo of a woman suffering stomach cramp and period pain sitting on home couch

8 Herbs That Will Make Your Menstrual Cycle a Breeze

Heating pads, Midol, warm baths, and calming music are the tip of the iceberg for women plagued with troublesome PMS. For myself and many others, the days leading up to menstruation can include bloating, mood swings, acne, cramps, and fatigue. Pu...