Photo of a young woman feeling free enjoying the great outdoors

Tools I Use to De-Stress My Life

It's around 5 p.m. and you're sitting in traffic. You're thinking of the never-ending list of phone calls to return, e-mails to reply to, and tasks you've l...
Photo of an overweight girl exhausted after running

Why You’ll Lose Weight Once You Stop Being a Cardio Addict

Believe it or not, intensive cardio isn't the best way to lose weight. In fact, it’s not even the best way to have a healthy body! Of course, exercise is a necessary pillar of a balanced, healthy body and lifestyle. If you want to be health...
Illustration of two persons talking

How to Deal With Someone Who Drives You CRAZY

The first time I realized I didn't like everyone I came in contact with, I felt like a bad person. I mean, I really enjoy people and getting to know them and their stories, so when I noticed that someone was driving me crazy, I didn't like how it...