Antioxidant

Photo of jar full of stomach aid smoothie held in hand next to a blender

My 21-Day Smoothie Diet Experiment

Smoothies are a fantastic way to add protein, good-for-you fats, and loads of fruits and veggies into your diet. Skip the line at the smoothie shop and make...
Coffee Health Truths

9 Health Truths About Coffee

100 million Americans will enjoy a cup of coffee today. Coffee naturally contains caffeine, a stimulant that affects the central nervous system. The alertness...