Bulletproof Coffee

Illustration of sillhouette with the words on wall indicating that one should listen to his true self

My Habits for Health and Happiness

It seems that every day lately is a race against the clock. Most of my days are occupied by my Monday through Friday 9 a.m. to 4 p.m. classes. The hours tha...
Coffee Health Truths

9 Health Truths About Coffee

100 million Americans will enjoy a cup of coffee today. Coffee naturally contains caffeine, a stimulant that affects the central nervous system. The alertness...