Detoxification

Photo of jar full of stomach aid smoothie held in hand next to a blender

My 21-Day Smoothie Diet Experiment

Smoothies are a fantastic way to add protein, good-for-you fats, and loads of fruits and veggies into your diet. Skip the line at the smoothie shop and make...
Flames

How Inflammation Is Burning Your Health

Chronic inflammation = disease. This is a profound statement that has broad ramifications for health and disease management everywhere. If you look at the ro...
Image of the meditating woman

How To Prepare For A Healthy Childbirth

Get Some Testing Done As the old saying goes, "An ounce of prevention is worth a pound of cure," and getting certain tests done before or after conceiving ca...