Digestion

Photo of jar full of stomach aid smoothie held in hand next to a blender

My 21-Day Smoothie Diet Experiment

Smoothies are a fantastic way to add protein, good-for-you fats, and loads of fruits and veggies into your diet. Skip the line at the smoothie shop and make...
Photo of a kombucha tea jar on a shelf

Three Reasons I Drink Kombucha

The first time a friend told me about kombucha, I’ll be honest— I was a little grossed out. My friend was telling me how she’d made it herself using “a b...
Image of Breakfast beef that helps to fix your fatigue

How To Fix Your Fatigue (In Pictures)

Fatigue hits all of us and can range from simple tiredness to chronic fatigue syndrome. Of the over 1 million Americans who suffer from fatigue, women are t...