Exercise

Scheme of chemical reaction of Lysine methilation

Methylation Explained in Plain English

By the time you finish reading this sentence, the process of methylation will have occurred in your body more than a billion times. If that doesn't trigger ...
Illustration of sillhouette with the words on wall indicating that one should listen to his true self

My Habits for Health and Happiness

It seems that every day lately is a race against the clock. Most of my days are occupied by my Monday through Friday 9 a.m. to 4 p.m. classes. The hours tha...
Photo of a young woman feeling free enjoying the great outdoors

Tools I Use to De-Stress My Life

It's around 5 p.m. and you're sitting in traffic. You're thinking of the never-ending list of phone calls to return, e-mails to reply to, and tasks you've l...