Fiber

Photo of jar full of stomach aid smoothie held in hand next to a blender

My 21-Day Smoothie Diet Experiment

Smoothies are a fantastic way to add protein, good-for-you fats, and loads of fruits and veggies into your diet. Skip the line at the smoothie shop and make...
Unshaven Middle aged man reading a prescription label

The Ultimate Guide To Probiotics

You may be shocked to find out that we humans may just be a fancy ride for the trillions of microorganisms that inhabit our bodies. The nose, ears, and enti...
Weight Loss

The Fastest Way to Lose 20 Pounds

As obesity becomes a greater problem with each passing day, more and more people are searching for easy ways to lose weight. With so much fast food and over...