Healthy Eating

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My Habits for Health and Happiness

It seems that every day lately is a race against the clock. Most of my days are occupied by my Monday through Friday 9 a.m. to 4 p.m. classes. The hours tha...
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5 Crucial Tips For Relieving Anxiety

It's completely reasonable to feel a bit anxious during a stressful situation. You can likely remember a time when you've felt it: a deadline looming, drivi...
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Was My 1980’s Childhood Healthy?

If you grew up in the '80s, you'll never forget the simple joys of wearing neon bike shorts, listening to Bon Jovi cassette tapes, and putting scratch 'n sn...