HIIT Workout

Illustration of sillhouette with the words on wall indicating that one should listen to his true self

My Habits for Health and Happiness

It seems that every day lately is a race against the clock. Most of my days are occupied by my Monday through Friday 9 a.m. to 4 p.m. classes. The hours tha...
Weight Loss

The Fastest Way to Lose 20 Pounds

As obesity becomes a greater problem with each passing day, more and more people are searching for easy ways to lose weight. With so much fast food and over...