IBS

Scheme of chemical reaction of Lysine methilation

Methylation Explained in Plain English

By the time you finish reading this sentence, the process of methylation will have occurred in your body more than a billion times. If that doesn't trigger ...
Flames

How Inflammation Is Burning Your Health

Chronic inflammation = disease. This is a profound statement that has broad ramifications for health and disease management everywhere. If you look at the ro...
Photo of a kombucha tea jar on a shelf

Three Reasons I Drink Kombucha

The first time a friend told me about kombucha, I’ll be honest— I was a little grossed out. My friend was telling me how she’d made it herself using “a b...