Lack of Focus

Image of the woman meditating in the forest

How Real is the Hype Around Meditation?

The Internet is bursting with buzzwords like "mindfulness" and "zen," but what's all the hype? It's trendy now, but meditation is a thousand-year-old practi...
Photo of blue LED strip

This App Can Re-Energize Your Afternoon

What is it about afternoons? All morning, you were on fire with focus and energy. Work was getting done no problem— you were in the zone! And then mid...