Leafy Green Vegetables

Scheme of chemical reaction of Lysine methilation

Methylation Explained in Plain English

By the time you finish reading this sentence, the process of methylation will have occurred in your body more than a billion times. If that doesn't trigger ...
Healthy Hair

5 Foods That Promote Healthy Hair

When you go grocery shopping, it’s unlikely that you’re basing your choices on what foods are going to lead to healthy hair. But, believe it or not, there a...
No to Sugar

4 Tricks To Eliminate Sugar Cravings

Until you've looked for it, you probably don't realize that nearly every prepackaged bit of food you buy contains added sugar in one form or another.  If yo...