Melatonin

Scheme of chemical reaction of Lysine methilation

Methylation Explained in Plain English

By the time you finish reading this sentence, the process of methylation will have occurred in your body more than a billion times. If that doesn't trigger ...
Photo of jar full of stomach aid smoothie held in hand next to a blender

My 21-Day Smoothie Diet Experiment

Smoothies are a fantastic way to add protein, good-for-you fats, and loads of fruits and veggies into your diet. Skip the line at the smoothie shop and make...
Sunlight For Health

7 Health Truths About Sunlight Exposure

You may have been told that the sun’s ultraviolet (UV) rays are dangerous and can contribute to premature skin aging and a significant increase in your chance...
Photo of blue LED strip

This App Can Re-Energize Your Afternoon

What is it about afternoons? All morning, you were on fire with focus and energy. Work was getting done no problem— you were in the zone! And then mid...