Music Therapy

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Tools I Use to De-Stress My Life

It's around 5 p.m. and you're sitting in traffic. You're thinking of the never-ending list of phone calls to return, e-mails to reply to, and tasks you've l...
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5 Crucial Tips For Relieving Anxiety

It's completely reasonable to feel a bit anxious during a stressful situation. You can likely remember a time when you've felt it: a deadline looming, drivi...