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Articles 1 week ago

Foods That Can Make You More Desirable

People who commit to eating healthier often do so for specific reasons, whether it’s to feel healthier, live longer, lose...

Articles 2 weeks ago

Do You Know These Less-Heralded “Super Foods”?

If your idea of a healthy meal means chicken, broccoli, and brown rice, it’s time to expand your menu. Healthy...

Guidance 3 weeks ago

The Step-By-Step Guide To Ending Your Fatigue

Fatigue hits all of us and can range from simple tiredness to chronic fatigue syndrome. Of the over 1 million...

Guidance 1 month ago

The Step-By-Step Guide To Healing Your Leaky Gut

“You’ve got intestinal hyperpermeability.” Umm, what? This condition, better known as “leaky gut syndrome,” is a result of chronic stress, poor diet,...

Guidance 1 month ago

Why Sleeping In The Nude Is a Very Healthy Choice

If someone suggested that I sleep naked two years ago, I would’ve laughed. Sleeping nude was for the free-spirited. It...

Health 1 month ago

32 Beauty Uses for Essential Oils

I hate to be the bearer of bad news, but if you bought your beauty products in a store, I...

Guidance 2 months ago

The Lesser-Known Benefits of Intimacy

Intimacy is generally quite amazing. It’s quite literally the reason you— or any of us— exist, biologically speaking. And so...

Guidance 2 months ago

How Digestive Enzymes Have Allowed Me to Enjoy Meals Again

My grandma always told me to chew my food— inhaling food wasn’t good for my stomach. Turns out she was...

Articles 2 months ago

The 4 Health Benefits I Notice from Eating Chia Seeds

Before the chia seed craze, I thought chia seeds were those things you planted in Chia Pets. I was skeptical...