Nuts

Healthy Hair

5 Foods That Promote Healthy Hair

When you go grocery shopping, it’s unlikely that you’re basing your choices on what foods are going to lead to healthy hair. But, believe it or not, there a...
Photo of mac and cheese meal

How To Make Dairy-Free Mac And Cheese

Add vegan cheese or make your own non-dairy version at home using nuts and almond milk. If your system can’t handle gluten but you can tolerate other grains,...
Photo of almond butter in a jar

How To Make A Real-Food PB & J

Nut butters are an incredible source of protein and good fats. Be sure to look for the ones without any added sugars. Berries give you antioxidants and flavon...