Relaxation

Photo of a young woman feeling free enjoying the great outdoors

Tools I Use to De-Stress My Life

It's around 5 p.m. and you're sitting in traffic. You're thinking of the never-ending list of phone calls to return, e-mails to reply to, and tasks you've l...
Photo of gateway with private property notice and barbed wire above

These Boundaries Liberate And Empower Me

I was recently talking with a woman who told me that she once failed an entire summer semester in college because she couldn’t say no to her roommate. She f...