Sleep Optimization

Weight Loss

The Fastest Way to Lose 20 Pounds

As obesity becomes a greater problem with each passing day, more and more people are searching for easy ways to lose weight. With so much fast food and over...
Photo of a adult man with sucking thumb and sleeping in bed

8 Steps to Sleeping Like a Baby

It’s tempting to try to squeeze more time out of each day by shortchanging your sleep - a mistake far too many people make. Most people need around seven or...