Sleep Optimization

Weight Loss

The Fastest Way to Lose 20 Pounds

As obesity becomes a greater problem with each passing day, more and more people are searching for easy ways to lose weight. With so much fast food and over...
Photo of a adult man with sucking thumb and sleeping in bed

8 Steps to Sleeping Like a Baby

It’s tempting to try to squeeze more time out of each day by shortchanging your sleep - a mistake far too many people make. Most people need around seven or...
No to Sugar

4 Tricks To Eliminate Sugar Cravings

Until you've looked for it, you probably don't realize that nearly every prepackaged bit of food you buy contains added sugar in one form or another.  If yo...