Stress Management

Illustration of sillhouette with the words on wall indicating that one should listen to his true self

My Habits for Health and Happiness

It seems that every day lately is a race against the clock. Most of my days are occupied by my Monday through Friday 9 a.m. to 4 p.m. classes. The hours tha...
Image of the woman meditating in the forest

How Real is the Hype Around Meditation?

The Internet is bursting with buzzwords like "mindfulness" and "zen," but what's all the hype? It's trendy now, but meditation is a thousand-year-old practi...
Photo of Herbes de Provence

All About Herbal Adaptogens

Have you ever wished that there was a magic potion you could take to make you immune to the effects of stress? Something that would take away that anxious, ...