By the time you finish reading this sentence, the process of methylation will have occurred in your body more than a billion times. If that doesn't trigger ...
When it comes to leading a healthy lifestyle, half of the battle is mentally committing to better habits. The other half is ensuring those habits are built ...
Emotions can have a powerful effect on your physical health and well-being. When you aren’t feeling 100%, having a good day can be hard. When you’re feeling d...
Bacteria and your microbiome are an integral part of who you are—think of yourself as a bacterial hotel.
In fact, the bacteria living in and on your body...
