Yoga

Photo of classical essential oils in museum Basel

32 Handy Home Uses for Essential Oils

It takes a special kind of substance to be equally effective at healing wounds, reducing stress, and cleaning your shower. And yet that’s just a taste of...
Illustration of sillhouette with the words on wall indicating that one should listen to his true self

My Habits for Health and Happiness

It seems that every day lately is a race against the clock. Most of my days are occupied by my Monday through Friday 9 a.m. to 4 p.m. classes. The hours tha...